If you want to lose weight, you need to face facts.
Weight loss at the end of the day is just consuming fewer calories than you expend (also known as a caloric deficit).
The hardest part is changing your mindset to follow through with the tasks you set for yourself. Results come when you commit to goals and consistently show up everyday.
why should you invest in a personal trainer?
My role as a personal trainer is to help you show up for yourself and to hold you accountable.
The first step is reaching out for help. The second is committing to the times you set and taking action. The rest of the way is letting me guide you to make better decisions.
I’ll help you build a love for training, help you maintain a healthy caloric deficit and motivate you to show up when you need it the most.
There are no magic shortcuts to weight loss.
No magic pills or fancy diets. It’s simply being mindful of what you consume and maintaining consistent physical activity. I’m not here to sell you a fantasy. If you want to lose weight, then you need to do the work - let me show you how.
what’s a calorie deficit?
A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight.
This means you're taking in less energy through food and drink than your body expends through basic functions (like breathing and digestion) and physical activity. It’s the proven way to lose weight. If you want to know more about how I can help, then get in touch below.
ABOUT ME
I’m Bysshe Blackburn, a Napier local who has been working in the fitness industry as a qualified personal trainer for almost a decade. I am passionate about what I do and have a wealth of knowledge and experience so if you'd like help starting a new chapter or continuing an old one let's talk.
Let’s get training.
If you want to make a start, then fill out the form below and I’ll be in touch with next steps.