If you want to lose weight, you need to face facts.

Weight loss at the end of the day is just consuming fewer calories than you expend (also known as a caloric deficit).

The hardest part is changing your mindset to follow through with the tasks you set for yourself. Results come when you commit to goals and consistently show up everyday.

why should you invest in a personal trainer?

My role as a personal trainer is to help you show up for yourself and to hold you accountable.

The first step is reaching out for help. The second is committing to the times you set and taking action. The rest of the way is letting me guide you to make better decisions.

I’ll help you build a love for training, help you maintain a healthy caloric deficit and motivate you to show up when you need it the most.

There are no magic shortcuts to weight loss.

No magic pills or fancy diets. It’s simply being mindful of what you consume and maintaining consistent physical activity. I’m not here to sell you a fantasy. If you want to lose weight, then you need to do the work - let me show you how.

what’s a calorie deficit?

A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight.

This means you're taking in less energy through food and drink than your body expends through basic functions (like breathing and digestion) and physical activity. It’s the proven way to lose weight. If you want to know more about how I can help, then get in touch below.

  • “When I started training with Bysshe I wanted to loose weight, get stronger, look and feel better - the usual generic goals. I knew I personally would need results fast in order to maintain an interest in the endeavour. In three months of once weekly sessions (plus one - two other independent exercises a week) and Bysshe’s guidance through a healthy and balanced calorie deficient diet, I have lost 6kg, and 1cm - 2cm everywhere I wanted to. I love that Bysshe personalises each session depending on my whims, energy level, and plan for the week, keeping things different (which I need) while remaining challenging. Despite our long standing relationship, Bysshe is the utmost professional at all times, treating me like any other client. His style is firm but fair but fun and he makes me feel like he cares about my progress as opposed to just being $$ in the bank.”

  • “Bysshe has been helping me with my gym program for nearly two years. What I love about Bysshe is his training ethos. There is so many quick fix programs out there, and yes it would be great to click your fingers and two weeks later you’ve achieved your goal, thankfully Bysshe is a tad more realistic. He understands everyone has ups and downs, good weeks, bad weeks, but at the end of the day consistency is the winner. Bysshe knows his stuff and I highly recommend him for whatever fitness goals you have.”

  • “If you're wondering about the benefits of having Bysshe as a PT, there are many! Ensuring you are exercising correctly. Meeting you where you are according to your ability, mood, & energy each session, creativity & flexibility to solve what ever comes up, positivity & motivation. Plus he's just a bloody nice, funny guy!”

ABOUT ME

I’m Bysshe Blackburn, a Napier local who has been working in the fitness industry as a qualified personal trainer for almost a decade. I am passionate about what I do and have a wealth of knowledge and experience so if you'd like help starting a new chapter or continuing an old one let's talk.

Let’s get training.

If you want to make a start, then fill out the form below and I’ll be in touch with next steps.